Day trip in Algarve

Seven Hanging Valleys trail (Percurso dos Sete Vales Suspensos)

Clifftop walk of 5.7 km one way (11.2 km return) from Praia de Vale Centeanes to Praia da Marinha, past Benagil; medium difficulty, linear, best in spring and autumn (Lagoa municipality).

Address
Start: Praia de Vale Centeanes, Carvoeiro; end: Praia da Marinha, 8400 Lagoa

OK with kids

Medium difficulty, little shade and unfenced cliff edges in places (sources); fine for older children who walk well, not a stroller route. Shorter sections are possible from Benagil. Research, not first-hand.

The notes

What the sources say (research)

  • 5.7 km one way, 11.2 km there and back; medium difficulty; linear “Pequena Rota” between Praia de Vale Centeanes and Praia da Marinha. Highest point 45.5 m (Vale Centeanes), lowest 7.5 m (Benagil). [Welcome to Lagoa, 4 Oct 2026]
  • Best in spring and autumn; avoid very hot, rainy or windy days. Use marked paths, bring water, wear proper footwear. [Welcome to Lagoa, 4 Oct 2026]
  • The municipality describes it as distinguished as Europe’s best walking trail. [CM Lagoa, 4 Oct 2026]
  • Rough rocky sections, little shade, few places to buy food or water; the Marinha car park fills in summer; take extra care after heavy rain. [Algarve Tourist, 4 Oct 2026]

See our guide: Seven Hanging Valleys trail and the Carvoeiro boardwalk.

Where the places are

From Seven Hanging Valleys trail (Percurso dos Sete Vales Suspensos): Caldas de Monchique (23 km), Fonte da Benémola (PR16 trail) (42 km). Straight-line distances from the centre point, not driving times.

Day trip

Caminho dos Promontórios (Ferragudo to Carvoeiro)

6 km linear coastal path from Praia do Molhe at the Arade river mouth (Ferragudo) to Praia do Paraíso near Carvoeiro, past headlands and small coves, with interpretive panels (Lagoa municipality).

    Researched

    last checked

    Day trip

    Fonte da Benémola (PR16 trail)

    Easy 4.2 km circular walk along a stream in the hills north of Loulé, about an hour, starting from a dirt car park on the EM 524 near Querença (Visit Loulé; research).

    • OK with kids
    Researched

    last checked

    Day trip

    Caldas de Monchique

    Thermal-spring hamlet in a wooded valley 6 km below Monchique, used since Roman times; now a spa resort whose heated indoor pool is open to non-guests for a fee. On the Portimão bus line.

    • OK with kids
    Researched

    last checked

    Day trip

    Parque da Mina

    Heritage park on the Portimão–Monchique road: 18th-century manor museum, old mine gallery, farm animals, mirror maze, play areas. Daily 10:00–17:00 (Oct–Mar), 10:00–19:00 (Apr–Sep).

    • Great with kids
    Researched

    last checked